11.8 km | 05:35:42 | 28:31/km日期: 2024-07-03 02:50 - 平均心率: 81 - 卡路里: 1005 Cal - 平均步頻: 100 - 溫度: 27°C - 濕度: 79.7
Pace: 35'40" / 23'48" / 39'41" / 28'28" / 33'05" / 29'16" / 32'01" / 21'36" / 29'08" / 21'52" / 31'30" / 19'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'42" (+14'07") | 1000 / 1000 |
| 2 | | 23'47" (+02'12") | 1000 / 2000 |
| 3 | | 33'56" (+12'21") | 1000 / 3000 |
| 4 | | 28'27" (+06'52") | 1000 / 4000 |
| 5 | | 33'04" (+11'29") | 1000 / 5000 |
| 6 | | 29'15" (+07'40") | 1000 / 6000 |
| 7 | | 32'01" (+10'26") | 1000 / 7000 |
| 8 | | 21'35" | 1000 / 8000 |
| 9 | | 29'07" (+07'32") | 1000 / 9000 |
| 10 | | 21'52" (+00'17") | 1000 / 10000 |
| 11 | | 31'29" (+09'54") | 1000 / 11000 |
| 12 | | 19'53" | 771 / 11771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 340.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'40" | 00:35'40" |
| 2 | 23'48" | 00:59'28" |
| 3 | 39'41" | 01:39'09" |
| 4 | 28'28" | 02:07'37" |
| 5 | 33'05" | 02:40'42" |
| 6 | 29'16" | 03:09'58" |
| 7 | 32'01" | 03:41'59" |
| 8 | 21'36" | 04:03'35" |
| 9 | 29'08" | 04:32'43" |
| 10 | 21'52" | 04:54'35" |
| 11 | 31'30" | 05:26'05" |
| 11.8 | 19'54" | 05:41'26" |
展開計圈分析
留言 
