16.3 km | 01:38:45 | 06:03/km日期: 2024-07-09 16:42 - 總爬升: 313 m - 平均心率: 131 - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71.8
Pace: 07'08" / 06'08" / 06'38" / 06'05" / 05'54" / 05'50" / 05'43" / 05'44" / 05'47" / 05'47" / 08'49" / 05'51" / 05'58" / 06'02" / 06'13" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 06'37" (+00'55") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'31") | 1000 / 15000 |
| 16 | | 06'11" (+00'29") | 1000 / 16000 |
| 17 | | 06'17" (+00'35") | 297 / 16297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 329.20 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'08" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 06'05" | 00:25'59" |
| 5 | 05'54" | 00:31'53" |
| 6 | 05'50" | 00:37'43" |
| 7 | 05'43" | 00:43'26" |
| 8 | 05'44" | 00:49'10" |
| 9 | 05'47" | 00:54'57" |
| 10 | 05'47" | 01:00'44" |
| 11 | 08'49" | 01:09'33" |
| 12 | 05'51" | 01:15'24" |
| 13 | 05'58" | 01:21'22" |
| 14 | 06'02" | 01:27'24" |
| 15 | 06'13" | 01:33'37" |
| 16 | 06'11" | 01:39'48" |
| 16.3 | 06'19" | 01:41'41" |
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