7.1 km | 00:30:18 | 04:15/km日期: 2024-07-19 04:58 - 平均心率: 162 - 卡路里: 400 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 87.5
Pace: 04'03" / 04'02" / 03'58" / 04'02" / 04'02" / 04'17" / 11'39" / 25'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'03") | 250 / 250 |
| 2 | | 04'09" (+00'17") | 240 / 490 |
| 3 | | 04'05" (+00'13") | 240 / 730 |
| 4 | | 04'01" (+00'09") | 240 / 970 |
| 5 | | 04'01" (+00'09") | 240 / 1210 |
| 6 | | 04'01" (+00'09") | 240 / 1450 |
| 7 | | 04'01" (+00'09") | 240 / 1690 |
| 8 | | 04'05" (+00'13") | 240 / 1930 |
| 9 | | 03'52" | 250 / 2179 |
| 10 | | 03'52" | 250 / 2429 |
| 11 | | 04'05" (+00'13") | 240 / 2670 |
| 12 | | 04'01" (+00'09") | 240 / 2910 |
| 13 | | 04'00" (+00'08") | 250 / 3160 |
| 14 | | 04'05" (+00'13") | 240 / 3400 |
| 15 | | 04'00" (+00'08") | 250 / 3650 |
| 16 | | 04'00" (+00'08") | 250 / 3900 |
| 17 | | 04'00" (+00'08") | 250 / 4150 |
| 18 | | 03'55" (+00'03") | 250 / 4400 |
| 19 | | 04'10" (+00'18") | 240 / 4640 |
| 20 | | 04'00" (+00'08") | 250 / 4890 |
| 21 | | 04'04" (+00'12") | 250 / 5140 |
| 22 | | 04'22" (+00'30") | 240 / 5380 |
| 23 | | 04'22" (+00'30") | 240 / 5620 |
| 24 | | 04'22" (+00'30") | 240 / 5860 |
| 25 | | 04'24" (+00'32") | 150 / 6010 |
| 26 | | 00'00" | 0 / 6010 |
| 27 | | 08'20" (+04'28") | 10 / 6020 |
| 28 | | 05'09" (+01'17") | 210 / 6230 |
| 29 | | 05'00" (+01'08") | 30 / 6260 |
| 30 | | 04'55" (+01'03") | 210 / 6470 |
| 31 | | 04'59" (+01'07") | 30 / 6500 |
| 32 | | 05'00" (+01'08") | 210 / 6710 |
| 33 | | 05'00" (+01'08") | 30 / 6740 |
| 34 | | 05'09" (+01'17") | 210 / 6950 |
| 35 | | 05'33" (+01'41") | 30 / 6980 |
| 36 | | 05'38" (+01'46") | 150 / 7130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
257.27 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'02" | 00:08'05" |
| 3 | 03'58" | 00:12'03" |
| 4 | 04'02" | 00:16'05" |
| 5 | 04'02" | 00:20'07" |
| 6 | 04'17" | 00:24'24" |
| 7 | 11'39" | 00:36'03" |
| 7.1 | 25'53" | 00:39'25" |
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