12.2 km | 01:16:08 | 06:13/km日期: 2024-08-08 21:07 - 總爬升: 168 m - 卡路里: 770 Cal - 總步數: 778 - 平均步頻: 10 - 平均步幅: 1571 cm - 溫度: 30°C - 濕度: 82.6
Pace: 06'41" / 06'15" / 06'32" / 06'18" / 06'15" / 06'01" / 06'09" / 06'05" / 05'57" / 05'41" / 06'02" / 05'44" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'06") | 1001 / 1001 | 7 / 1855 |
2 | | 06'17" (+00'36") | 1001 / 2003 | 9 / 1615 |
3 | | 06'37" (+00'56") | 1000 / 3003 | 9 / 1667 |
4 | | 06'30" (+00'49") | 1000 / 4004 | 9 / 1613 |
5 | | 06'18" (+00'37") | 1000 / 5005 | 9 / 1614 |
6 | | 06'04" (+00'23") | 1002 / 6007 | 9 / 1670 |
7 | | 06'14" (+00'33") | 1000 / 7007 | 10 / 1470 |
8 | | 06'14" (+00'33") | 1000 / 8008 | 10 / 1516 |
9 | | 05'54" (+00'13") | 1000 / 9009 | 10 / 1667 |
10 | | 06'00" (+00'19") | 1002 / 10012 | 11 / 1393 |
11 | | 06'00" (+00'19") | 1000 / 11013 | 11 / 1390 |
12 | | 05'41" | 1002 / 12016 | 11 / 1519 |
13 | | 06'10" (+00'29") | 213 / 12229 | 10 / 1523 |
8月累積里程 :
311.90 km 361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'15" | 00:12'56" |
3 | 06'32" | 00:19'28" |
4 | 06'18" | 00:25'46" |
5 | 06'15" | 00:32'01" |
6 | 06'01" | 00:38'02" |
7 | 06'09" | 00:44'11" |
8 | 06'05" | 00:50'16" |
9 | 05'57" | 00:56'13" |
10 | 05'41" | 01:01'54" |
11 | 06'02" | 01:07'56" |
12 | 05'44" | 01:13'40" |
12.2 | 10'43" | 01:16'08" |