13.9 km | 01:24:13 | 06:02/km日期: 2016-08-27 05:41 - 總爬升: 125 m - 卡路里: 915 Cal - 總步數: 12804 - 平均步頻: 152 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 87%
Pace: 06'37" / 05'52" / 05'54" / 06'50" / 06'00" / 05'50" / 06'52" / 04'52" / 04'54" / 06'30" / 05'35" / 05'48" / 05'43" / 06'37" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'45") | 1006 / 1006 | 162 / 93 |
2 | | 05'50" (+01'01") | 1004 / 2010 | 163 / 104 |
3 | | 05'54" (+01'05") | 1006 / 3016 | 162 / 103 |
4 | | 06'48" (+01'59") | 1004 / 4021 | 148 / 99 |
5 | | 05'57" (+01'08") | 1008 / 5030 | 162 / 102 |
6 | | 05'47" (+00'58") | 1006 / 6036 | 163 / 105 |
7 | | 06'50" (+02'01") | 1008 / 7044 | 119 / 122 |
8 | | 04'49" | 1008 / 8053 | 169 / 122 |
9 | | 04'51" (+00'02") | 1007 / 9061 | 168 / 121 |
10 | | 06'31" (+01'42") | 1004 / 10066 | 131 / 116 |
11 | | 05'32" (+00'43") | 1006 / 11072 | 166 / 108 |
12 | | 05'48" (+00'59") | 1005 / 12078 | 143 / 120 |
13 | | 05'48" (+00'59") | 1008 / 13086 | 156 / 110 |
14 | | 07'02" (+02'13") | 935 / 14021 | 126 / 112 |
8月累積里程 : 33.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'52" | 00:12'29" |
3 | 05'54" | 00:18'23" |
4 | 06'50" | 00:25'13" |
5 | 06'00" | 00:31'13" |
6 | 05'50" | 00:37'03" |
7 | 06'52" | 00:43'55" |
8 | 04'52" | 00:48'47" |
9 | 04'54" | 00:53'41" |
10 | 06'30" | 01:00'11" |
11 | 05'35" | 01:05'46" |
12 | 05'48" | 01:11'34" |
13 | 05'43" | 01:17'17" |
14 | 06'37" | 01:23'54" |
13.9 | -4'-52" | 01:24'13" |