21.1 km | 02:10:22 | 06:10/km日期: 2024-08-29 18:30 - 平均心率: 151 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 88.2
Pace: 06'07" / 06'07" / 06'39" / 06'03" / 06'04" / 06'15" / 06'13" / 06'11" / 06'10" / 06'00" / 06'54" / 06'18" / 06'13" / 06'03" / 05'51" / 06'20" / 06'06" / 06'00" / 06'05" / 06'02" / 06'01" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'05") | 2000 / 2000 |
| 2 | | 06'20" (+00'18") | 2000 / 4000 |
| 3 | | 06'09" (+00'07") | 2000 / 6000 |
| 4 | | 06'11" (+00'09") | 2000 / 8000 |
| 5 | | 06'05" (+00'03") | 2000 / 10000 |
| 6 | | 06'35" (+00'33") | 2000 / 12000 |
| 7 | | 06'08" (+00'06") | 2000 / 14000 |
| 8 | | 06'05" (+00'03") | 2000 / 16000 |
| 9 | | 06'02" | 2000 / 18000 |
| 10 | | 06'03" (+00'01") | 2000 / 20000 |
| 11 | | 05'57" | 1122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 247.55 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'39" | 00:18'53" |
| 4 | 06'03" | 00:24'56" |
| 5 | 06'04" | 00:31'00" |
| 6 | 06'15" | 00:37'15" |
| 7 | 06'13" | 00:43'28" |
| 8 | 06'11" | 00:49'39" |
| 9 | 06'10" | 00:55'49" |
| 10 | 06'00" | 01:01'49" |
| 11 | 06'54" | 01:08'43" |
| 12 | 06'18" | 01:15'01" |
| 13 | 06'13" | 01:21'14" |
| 14 | 06'03" | 01:27'17" |
| 15 | 05'51" | 01:33'08" |
| 16 | 06'20" | 01:39'28" |
| 17 | 06'06" | 01:45'34" |
| 18 | 06'00" | 01:51'34" |
| 19 | 06'05" | 01:57'39" |
| 20 | 06'02" | 02:03'41" |
| 21 | 06'01" | 02:09'42" |
| 21.1 | 05'26" | 02:10'22" |
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