24.0 km | 02:41:33 | 06:43/km日期: 2024-08-31 06:39 - 總爬升: 642 m - 地點: 風櫃嘴 - 天氣: 熱 - 平均心率: 156 - 卡路里: 1497 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82.5
Pace: 06'37" / 05'34" / 06'33" / 07'53" / 06'21" / 06'14" / 09'05" / 04'29" / 04'45" / 04'00" / 04'28" / 04'47" / 14'19" / 05'33" / 05'09" / 10'15" / 09'39" / 09'52" / 08'33" / 10'26" / 06'07" / 04'59" / 04'55" / 05'07" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'37") | 1000 / 1000 |
| 2 | | 05'34" (+01'34") | 1000 / 2000 |
| 3 | | 06'32" (+02'32") | 1000 / 3000 |
| 4 | | 07'53" (+03'53") | 1000 / 4000 |
| 5 | | 06'20" (+02'20") | 1000 / 5000 |
| 6 | | 06'14" (+02'14") | 1000 / 6000 |
| 7 | | 09'04" (+05'04") | 1000 / 7000 |
| 8 | | 04'29" (+00'29") | 1000 / 8000 |
| 9 | | 04'44" (+00'44") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'27" (+00'27") | 1000 / 11000 |
| 12 | | 04'46" (+00'46") | 1000 / 12000 |
| 13 | | 09'50" (+05'50") | 1000 / 13000 |
| 14 | | 05'33" (+01'33") | 1000 / 14000 |
| 15 | | 05'09" (+01'09") | 1000 / 15000 |
| 16 | | 10'14" (+06'14") | 1000 / 16000 |
| 17 | | 09'39" (+05'39") | 1000 / 17000 |
| 18 | | 09'52" (+05'52") | 1000 / 18000 |
| 19 | | 08'33" (+04'33") | 1000 / 19000 |
| 20 | | 10'26" (+06'26") | 1000 / 20000 |
| 21 | | 06'06" (+02'06") | 1000 / 21000 |
| 22 | | 04'59" (+00'59") | 1000 / 22000 |
| 23 | | 04'54" (+00'54") | 1000 / 23000 |
| 24 | | 05'06" (+01'06") | 1000 / 24000 |
| 25 | | 08'41" (+04'41") | 41 / 24041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
198.93 km 
Ascis Magic speed4 累積 :
220.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'34" | 00:12'11" |
| 3 | 06'33" | 00:18'44" |
| 4 | 07'53" | 00:26'37" |
| 5 | 06'21" | 00:32'58" |
| 6 | 06'14" | 00:39'12" |
| 7 | 09'05" | 00:48'17" |
| 8 | 04'29" | 00:52'46" |
| 9 | 04'45" | 00:57'31" |
| 10 | 04'00" | 01:01'31" |
| 11 | 04'28" | 01:05'59" |
| 12 | 04'47" | 01:10'46" |
| 13 | 14'19" | 01:25'05" |
| 14 | 05'33" | 01:30'38" |
| 15 | 05'09" | 01:35'47" |
| 16 | 10'15" | 01:46'02" |
| 17 | 09'39" | 01:55'41" |
| 18 | 09'52" | 02:05'33" |
| 19 | 08'33" | 02:14'06" |
| 20 | 10'26" | 02:24'32" |
| 21 | 06'07" | 02:30'39" |
| 22 | 04'59" | 02:35'38" |
| 23 | 04'55" | 02:40'33" |
| 24 | 05'07" | 02:45'40" |
| 24.0 | 08'24" | 02:46'01" |
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