10.1 km | 00:59:32 | 05:53/km日期: 2024-09-06 05:13 - 平均心率: 157 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.2
Pace: 07'21" / 06'02" / 06'02" / 05'43" / 05'59" / 05'52" / 05'57" / 05'48" / 05'39" / 05'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
130.66 km 
母子鱷魚 BN520黃 累積 :
357.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'02" | 00:13'23" |
| 3 | 06'02" | 00:19'25" |
| 4 | 05'43" | 00:25'08" |
| 5 | 05'59" | 00:31'07" |
| 6 | 05'52" | 00:36'59" |
| 7 | 05'57" | 00:42'56" |
| 8 | 05'48" | 00:48'44" |
| 9 | 05'39" | 00:54'23" |
| 10 | 05'43" | 01:00'06" |
| 10.1 | 05'20" | 01:00'38" |
1109.9 km | 
0.0 km
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