12.8 km | 01:20:53 | 06:20/km日期: 2024-09-15 06:22 - 平均心率: 131 - 卡路里: 796 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83.7
Pace: 07'43" / 06'20" / 06'12" / 06'01" / 06'08" / 06'26" / 06'18" / 06'24" / 06'44" / 06'34" / 07'33" / 06'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10000 |
| 11 | | 06'47" (+00'48") | 1000 / 11000 |
| 12 | | 06'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'47" | 752 / 12752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 275.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'20" | 00:14'03" |
| 3 | 06'12" | 00:20'15" |
| 4 | 06'01" | 00:26'16" |
| 5 | 06'08" | 00:32'24" |
| 6 | 06'26" | 00:38'50" |
| 7 | 06'18" | 00:45'08" |
| 8 | 06'24" | 00:51'32" |
| 9 | 06'44" | 00:58'16" |
| 10 | 06'34" | 01:04'50" |
| 11 | 07'33" | 01:12'23" |
| 12 | 06'55" | 01:19'18" |
| 12.8 | 05'48" | 01:23'40" |
9221.1 km | 
0.0 km
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