22.7 km | 02:04:57 | 05:29/km日期: 2016-09-15 20:56 - 總爬升: 358 m - 地點: 碧山巖 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 1078 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 05'49" / 07'15" / 07'27" / 07'25" / 06'06" / 04'53" / 04'50" / 05'00" / 04'50" / 04'55" / 04'57" / 05'07" / 04'59" / 05'09" / 05'17" / 05'17" / 05'18" / 05'08" / 06'15" / 04'57" / 05'14" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 07'15" (+02'25") | 1000 / 2000 |
| 3 | | 07'26" (+02'36") | 1000 / 3000 |
| 4 | | 07'25" (+02'35") | 1000 / 4000 |
| 5 | | 06'06" (+01'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'16") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'17" (+00'27") | 1000 / 15000 |
| 16 | | 05'16" (+00'26") | 1000 / 16000 |
| 17 | | 05'18" (+00'28") | 1000 / 17000 |
| 18 | | 05'07" (+00'17") | 1000 / 18000 |
| 19 | | 06'15" (+01'25") | 1000 / 19000 |
| 20 | | 04'57" (+00'07") | 1000 / 20000 |
| 21 | | 05'14" (+00'24") | 1000 / 21000 |
| 22 | | 05'10" (+00'20") | 1000 / 22000 |
| 23 | | 05'06" (+00'16") | 716 / 22716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
601.50 km 
Brooks T7 Racer 累積 :
1283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'15" | 00:13'04" |
| 3 | 07'27" | 00:20'31" |
| 4 | 07'25" | 00:27'56" |
| 5 | 06'06" | 00:34'02" |
| 6 | 04'53" | 00:38'55" |
| 7 | 04'50" | 00:43'45" |
| 8 | 05'00" | 00:48'45" |
| 9 | 04'50" | 00:53'35" |
| 10 | 04'55" | 00:58'30" |
| 11 | 04'57" | 01:03'27" |
| 12 | 05'07" | 01:08'34" |
| 13 | 04'59" | 01:13'33" |
| 14 | 05'09" | 01:18'42" |
| 15 | 05'17" | 01:23'59" |
| 16 | 05'17" | 01:29'16" |
| 17 | 05'18" | 01:34'34" |
| 18 | 05'08" | 01:39'42" |
| 19 | 06'15" | 01:45'57" |
| 20 | 04'57" | 01:50'54" |
| 21 | 05'14" | 01:56'08" |
| 22 | 05'10" | 02:01'18" |
| 22.7 | 05'08" | 02:04'59" |
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