10.5 km | 00:50:40 | 04:50/km日期: 2024-09-23 04:04 - 平均心率: 136 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91.5
Pace: 05'21" / 04'57" / 04'53" / 04'56" / 04'45" / 04'56" / 04'44" / 04'45" / 04'41" / 04'32" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'51") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
452.29 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 04'45" | 00:24'52" |
| 6 | 04'56" | 00:29'48" |
| 7 | 04'44" | 00:34'32" |
| 8 | 04'45" | 00:39'17" |
| 9 | 04'41" | 00:43'58" |
| 10 | 04'32" | 00:48'30" |
| 10.5 | 04'33" | 00:50'39" |
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