10.0 km | 00:53:10 | 05:18/km日期: 2016-08-29 19:32 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 54%
Pace: 06'44" / 06'39" / 06'15" / 05'22" / 04'44" / 04'40" / 04'40" / 04'39" / 04'32" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'20") | 1000 / 1000 |
| 2 | | 06'38" (+02'07") | 1000 / 2000 |
| 3 | | 06'15" (+01'44") | 1000 / 3000 |
| 4 | | 05'21" (+00'50") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 20 / 10020 |
8月累積里程 : 70.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'15" | 00:19'38" |
| 4 | 05'22" | 00:25'00" |
| 5 | 04'44" | 00:29'44" |
| 6 | 04'40" | 00:34'24" |
| 7 | 04'40" | 00:39'04" |
| 8 | 04'39" | 00:43'43" |
| 9 | 04'32" | 00:48'15" |
| 10 | 04'42" | 00:52'57" |
| 10.0 | 04'54" | 00:53'03" |
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