11.1 km | 00:51:44 | 04:39/km日期: 2024-10-08 20:02 - 平均心率: 159 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84.5
Pace: 05'17" / 04'30" / 05'23" / 05'15" / 04'31" / 05'11" / 04'39" / 04'42" / 06'09" / 04'44" / 04'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'57") | 1000 / 1000 |
| 2 | | 04'30" (+00'10") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'24" (+00'04") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'21") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'43" (+00'23") | 1000 / 10000 |
| 11 | | 04'50" (+00'30") | 1000 / 11000 |
| 12 | | 04'55" (+00'35") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
342.22 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5305.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'30" | 00:09'47" |
| 3 | 05'23" | 00:15'10" |
| 4 | 05'15" | 00:20'25" |
| 5 | 04'31" | 00:24'56" |
| 6 | 05'11" | 00:30'07" |
| 7 | 04'39" | 00:34'46" |
| 8 | 04'42" | 00:39'28" |
| 9 | 06'09" | 00:45'37" |
| 10 | 04'44" | 00:50'21" |
| 11 | 04'50" | 00:55'11" |
| 11.1 | 04'55" | 00:55'47" |
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