10.1 km | 00:54:11 | 05:21/km日期: 2024-10-10 17:08 - 天氣: 風大 - 平均心率: 141 - 卡路里: 825 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 72.7
Pace: 05'32" / 05'25" / 05'26" / 05'21" / 05'30" / 05'32" / 05'31" / 05'28" / 05'16" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+00'43") | 1000 / 3000 |
| 4 | | 05'20" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" (+00'46") | 1000 / 5000 |
| 6 | | 05'32" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'47") | 1000 / 7000 |
| 8 | | 05'28" (+00'45") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'25" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.25 km 
Asics Magic Speed3 累積 :
389.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'30" | 00:27'14" |
| 6 | 05'32" | 00:32'46" |
| 7 | 05'31" | 00:38'17" |
| 8 | 05'28" | 00:43'45" |
| 9 | 05'16" | 00:49'01" |
| 10 | 04'43" | 00:53'44" |
| 10.1 | 04'33" | 00:54'12" |
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