14.5 km | 01:24:39 | 05:49/km日期: 2024-10-11 16:09 - 平均心率: 150 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76.9
Pace: 06'05" / 05'49" / 06'05" / 05'36" / 06'00" / 05'57" / 05'43" / 08'01" / 05'57" / 06'17" / 05'34" / 05'56" / 05'53" / 05'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'49") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 04'35" | 521 / 14521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 137.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 06'05" | 00:17'59" |
| 4 | 05'36" | 00:23'35" |
| 5 | 06'00" | 00:29'35" |
| 6 | 05'57" | 00:35'32" |
| 7 | 05'43" | 00:41'15" |
| 8 | 08'01" | 00:49'16" |
| 9 | 05'57" | 00:55'13" |
| 10 | 06'17" | 01:01'30" |
| 11 | 05'34" | 01:07'04" |
| 12 | 05'56" | 01:13'00" |
| 13 | 05'53" | 01:18'53" |
| 14 | 05'29" | 01:24'22" |
| 14.5 | 04'36" | 01:26'46" |
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