11.0 km | 00:51:00 | 04:37/km日期: 2024-10-11 20:08 - 平均心率: 148 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80.5
Pace: 04'58" / 04'41" / 04'43" / 04'52" / 04'37" / 04'33" / 04'29" / 04'24" / 04'33" / 04'45" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'29") | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 03'50" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 255.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'43" | 00:14'22" |
| 4 | 04'52" | 00:19'14" |
| 5 | 04'37" | 00:23'51" |
| 6 | 04'33" | 00:28'24" |
| 7 | 04'29" | 00:32'53" |
| 8 | 04'24" | 00:37'17" |
| 9 | 04'33" | 00:41'50" |
| 10 | 04'45" | 00:46'35" |
| 11 | 04'32" | 00:51'07" |
| 11.0 | 03'07" | 00:51'09" |
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