21.1 km | 01:54:21 | 05:25/km日期: 2024-10-12 05:04 - 總爬升: 306 m - 平均心率: 140 - 卡路里: 1256 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82.6
Pace: 05'47" / 05'37" / 05'25" / 05'30" / 05'37" / 05'09" / 05'01" / 07'16" / 04'53" / 04'51" / 07'29" / 05'15" / 05'19" / 05'09" / 06'10" / 05'08" / 04'47" / 04'52" / 04'50" / 04'51" / 04'58" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'49") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 07'16" (+02'29") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 07'29" (+02'42") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'19" (+00'32") | 1000 / 13000 |
| 14 | | 05'08" (+00'21") | 1000 / 14000 |
| 15 | | 06'10" (+01'23") | 1000 / 15000 |
| 16 | | 05'07" (+00'20") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'51" (+00'04") | 1000 / 18000 |
| 19 | | 04'49" (+00'02") | 1000 / 19000 |
| 20 | | 04'51" (+00'04") | 1000 / 20000 |
| 21 | | 04'58" (+00'11") | 1000 / 21000 |
| 22 | | 04'31" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
350.21 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'37" | 00:27'56" |
| 6 | 05'09" | 00:33'05" |
| 7 | 05'01" | 00:38'06" |
| 8 | 07'16" | 00:45'22" |
| 9 | 04'53" | 00:50'15" |
| 10 | 04'51" | 00:55'06" |
| 11 | 07'29" | 01:02'35" |
| 12 | 05'15" | 01:07'50" |
| 13 | 05'19" | 01:13'09" |
| 14 | 05'09" | 01:18'18" |
| 15 | 06'10" | 01:24'28" |
| 16 | 05'08" | 01:29'36" |
| 17 | 04'47" | 01:34'23" |
| 18 | 04'52" | 01:39'15" |
| 19 | 04'50" | 01:44'05" |
| 20 | 04'51" | 01:48'56" |
| 21 | 04'58" | 01:53'54" |
| 21.1 | 04'36" | 01:54'22" |
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