15.5 km | 01:38:55 | 06:23/km日期: 2024-10-18 17:44 - 平均心率: 121 - 卡路里: 973 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 66.7
Pace: 06'22" / 06'28" / 07'12" / 06'16" / 06'08" / 08'25" / 07'04" / 06'12" / 08'39" / 06'29" / 06'11" / 08'05" / 06'44" / 06'34" / 06'57" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 973 / 973 |
| 2 | | 06'27" (+00'19") | 1000 / 1973 |
| 3 | | 06'16" (+00'08") | 1000 / 2973 |
| 4 | | 06'18" (+00'10") | 942 / 3915 |
| 5 | | 06'09" (+00'01") | 974 / 4890 |
| 6 | | 06'19" (+00'11") | 1000 / 5890 |
| 7 | | 06'08" | 944 / 6835 |
| 8 | | 06'08" | 979 / 7814 |
| 9 | | 06'18" (+00'10") | 846 / 8660 |
| 10 | | 06'19" (+00'11") | 1000 / 9660 |
| 11 | | 06'13" (+00'05") | 943 / 10603 |
| 12 | | 06'14" (+00'06") | 999 / 11603 |
| 13 | | 06'40" (+00'32") | 978 / 12581 |
| 14 | | 06'34" (+00'26") | 989 / 13571 |
| 15 | | 06'45" (+00'37") | 954 / 14525 |
| 16 | | 06'53" (+00'45") | 959 / 15485 |
| 17 | | 08'30" (+02'22") | 5 / 15490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
400.72 km 
耐吉 內斯三 累積 :
1091.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 07'12" | 00:20'02" |
| 4 | 06'16" | 00:26'18" |
| 5 | 06'08" | 00:32'26" |
| 6 | 08'25" | 00:40'51" |
| 7 | 07'04" | 00:47'55" |
| 8 | 06'12" | 00:54'07" |
| 9 | 08'39" | 01:02'46" |
| 10 | 06'29" | 01:09'15" |
| 11 | 06'11" | 01:15'26" |
| 12 | 08'05" | 01:23'31" |
| 13 | 06'44" | 01:30'15" |
| 14 | 06'34" | 01:36'49" |
| 15 | 06'57" | 01:43'46" |
| 15.5 | 06'41" | 01:47'03" |
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