14.4 km | 01:20:03 | 05:32/km日期: 2024-10-19 05:38 - 平均心率: 152 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90.3
Pace: 05'37" / 05'36" / 05'23" / 05'28" / 06'12" / 05'41" / 05'21" / 05'29" / 05'36" / 08'10" / 05'34" / 05'40" / 05'41" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'51") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'27") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 04'19" | 435 / 14435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 134.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'28" | 00:22'04" |
| 5 | 06'12" | 00:28'16" |
| 6 | 05'41" | 00:33'57" |
| 7 | 05'21" | 00:39'18" |
| 8 | 05'29" | 00:44'47" |
| 9 | 05'36" | 00:50'23" |
| 10 | 08'10" | 00:58'33" |
| 11 | 05'34" | 01:04'07" |
| 12 | 05'40" | 01:09'47" |
| 13 | 05'41" | 01:15'28" |
| 14 | 05'13" | 01:20'41" |
| 14.4 | 04'54" | 01:22'49" |
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