10.1 km | 01:18:48 | 07:46/km日期: 2016-09-29 21:42 - 卡路里: 684 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87%
Pace: 07'22" / 07'42" / 07'51" / 07'27" / 07'38" / 07'32" / 07'26" / 07'08" / 07'40" / 09'23" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'14") | 1000 / 1000 |
| 2 | | 07'40" (+00'33") | 1000 / 2000 |
| 3 | | 07'52" (+00'45") | 1000 / 3000 |
| 4 | | 07'26" (+00'19") | 1000 / 4000 |
| 5 | | 07'37" (+00'30") | 1000 / 5000 |
| 6 | | 07'32" (+00'25") | 1000 / 6000 |
| 7 | | 07'25" (+00'18") | 1000 / 7000 |
| 8 | | 07'07" | 1000 / 8000 |
| 9 | | 07'41" (+00'34") | 1000 / 9000 |
| 10 | | 09'22" (+02'15") | 1000 / 10000 |
| 11 | | 13'15" (+06'08") | 126 / 10126 |
9月累積里程 :
43.06 km 
asics GEL-NIMBUS 17 累積 :
413.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'42" | 00:15'04" |
| 3 | 07'51" | 00:22'55" |
| 4 | 07'27" | 00:30'22" |
| 5 | 07'38" | 00:38'00" |
| 6 | 07'32" | 00:45'32" |
| 7 | 07'26" | 00:52'58" |
| 8 | 07'08" | 01:00'06" |
| 9 | 07'40" | 01:07'46" |
| 10 | 09'23" | 01:17'09" |
| 10.1 | 13'08" | 01:18'49" |
展開計圈分析
留言 
