14.6 km | 01:35:20 | 06:32/km日期: 2024-10-25 17:56 - 總爬升: 222 m - 平均心率: 127 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78.8
Pace: 06'35" / 08'13" / 05'58" / 06'06" / 06'15" / 06'03" / 06'08" / 06'07" / 09'48" / 06'25" / 06'58" / 06'47" / 06'58" / 07'00" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'58" (+01'00") | 1000 / 11000 |
| 12 | | 06'46" (+00'48") | 1000 / 12000 |
| 13 | | 06'58" (+01'00") | 1000 / 13000 |
| 14 | | 07'00" (+01'02") | 1000 / 14000 |
| 15 | | 10'28" (+04'30") | 558 / 14558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 295.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'13" | 00:14'48" |
| 3 | 05'58" | 00:20'46" |
| 4 | 06'06" | 00:26'52" |
| 5 | 06'15" | 00:33'07" |
| 6 | 06'03" | 00:39'10" |
| 7 | 06'08" | 00:45'18" |
| 8 | 06'07" | 00:51'25" |
| 9 | 09'48" | 01:01'13" |
| 10 | 06'25" | 01:07'38" |
| 11 | 06'58" | 01:14'36" |
| 12 | 06'47" | 01:21'23" |
| 13 | 06'58" | 01:28'21" |
| 14 | 07'00" | 01:35'21" |
| 14.6 | 10'28" | 01:41'12" |
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