12.3 km | 00:59:56 | 04:53/km日期: 2024-11-05 20:38 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 184
Pace: 05'19" / 04'35" / 04'34" / 04'43" / 04'48" / 05'46" / 04'52" / 04'51" / 04'57" / 04'56" / 05'08" / 04'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'45") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'46") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'07" (+00'33") | 1000 / 11000 |
| 12 | | 04'46" (+00'12") | 1000 / 12000 |
| 13 | | 04'21" | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
309.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'35" | 00:09'54" |
| 3 | 04'34" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 05'46" | 00:29'45" |
| 7 | 04'52" | 00:34'37" |
| 8 | 04'51" | 00:39'28" |
| 9 | 04'57" | 00:44'25" |
| 10 | 04'56" | 00:49'21" |
| 11 | 05'08" | 00:54'29" |
| 12 | 04'46" | 00:59'15" |
| 12.3 | 04'20" | 01:00'23" |
展開計圈分析
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