26.2 km | 03:17:40 | 07:32/km日期: 2024-11-02 07:16 - 平均心率: 153 - 卡路里: 1426 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94.1
Pace: 06'36" / 06'35" / 06'52" / 07'05" / 06'29" / 08'27" / 06'35" / 06'54" / 06'50" / 06'32" / 10'09" / 06'05" / 06'24" / 07'20" / 07'42" / 06'40" / 09'47" / 06'51" / 10'23" / 08'53" / 08'36" / 07'08" / 07'39" / 10'40" / 07'51" / 05'18" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'37") | 1000 / 3000 |
| 4 | | 07'04" (+00'48") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 08'26" (+02'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'17") | 1000 / 7000 |
| 8 | | 06'54" (+00'38") | 1000 / 8000 |
| 9 | | 06'50" (+00'34") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 860 / 9860 |
| 11 | | 09'06" (+02'50") | 1000 / 10860 |
| 12 | | 07'01" (+00'45") | 1000 / 11860 |
| 13 | | 06'21" (+00'05") | 1000 / 12860 |
| 14 | | 07'14" (+00'58") | 1000 / 13860 |
| 15 | | 07'49" (+01'33") | 1000 / 14860 |
| 16 | | 06'41" (+00'25") | 1000 / 15860 |
| 17 | | 09'45" (+03'29") | 1000 / 16860 |
| 18 | | 06'57" (+00'41") | 1000 / 17860 |
| 19 | | 07'35" (+01'19") | 1000 / 18860 |
| 20 | | 11'39" (+05'23") | 1000 / 19860 |
| 21 | | 08'07" (+01'51") | 1000 / 20860 |
| 22 | | 07'38" (+01'22") | 1000 / 21860 |
| 23 | | 07'24" (+01'08") | 1000 / 22860 |
| 24 | | 10'52" (+04'36") | 1000 / 23860 |
| 25 | | 07'01" (+00'45") | 1000 / 24860 |
| 26 | | 06'16" | 1000 / 25860 |
| 27 | | 05'59" | 358 / 26219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 120.82 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'52" | 00:20'03" |
| 4 | 07'05" | 00:27'08" |
| 5 | 06'29" | 00:33'37" |
| 6 | 08'27" | 00:42'04" |
| 7 | 06'35" | 00:48'39" |
| 8 | 06'54" | 00:55'33" |
| 9 | 06'50" | 01:02'23" |
| 10 | 06'32" | 01:08'55" |
| 11 | 10'09" | 01:19'04" |
| 12 | 06'05" | 01:25'09" |
| 13 | 06'24" | 01:31'33" |
| 14 | 07'20" | 01:38'53" |
| 15 | 07'42" | 01:46'35" |
| 16 | 06'40" | 01:53'15" |
| 17 | 09'47" | 02:03'02" |
| 18 | 06'51" | 02:09'53" |
| 19 | 10'23" | 02:20'16" |
| 20 | 08'53" | 02:29'09" |
| 21 | 08'36" | 02:37'45" |
| 22 | 07'08" | 02:44'53" |
| 23 | 07'39" | 02:52'32" |
| 24 | 10'40" | 03:03'12" |
| 25 | 07'51" | 03:11'03" |
| 26 | 05'18" | 03:16'21" |
| 26.2 | 04'38" | 03:17'22" |
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