10.3 km | 01:08:54 | 06:40/km日期: 2024-10-24 09:26 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79.1
Pace: 07'01" / 06'28" / 06'34" / 06'30" / 06'36" / 06'32" / 07'06" / 06'54" / 06'41" / 08'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'32" (+00'05") | 1000 / 6000 |
| 7 | | 07'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'40" (+00'13") | 1000 / 9000 |
| 10 | | 06'30" (+00'03") | 1000 / 10000 |
| 11 | | 06'34" (+00'07") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
70.80 km 
Nike pegasus 38 螢光黃 累積 :
1650.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 06'30" | 00:26'33" |
| 5 | 06'36" | 00:33'09" |
| 6 | 06'32" | 00:39'41" |
| 7 | 07'06" | 00:46'47" |
| 8 | 06'54" | 00:53'41" |
| 9 | 06'41" | 01:00'22" |
| 10 | 08'52" | 01:09'14" |
| 10.3 | 06'34" | 01:11'17" |
展開計圈分析
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