12.4 km | 01:44:40 | 08:25/km日期: 2024-11-10 05:45 - 平均心率: 148 - 卡路里: 789 Cal - 平均步頻: 168
Pace: 07'07" / 07'20" / 07'54" / 07'28" / 07'55" / 08'04" / 09'06" / 08'22" / 11'37" / 09'41" / 07'58" / 06'36" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'31") | 1000 / 1000 |
| 2 | | 07'20" (+00'45") | 1000 / 2000 |
| 3 | | 07'54" (+01'19") | 1000 / 3000 |
| 4 | | 07'27" (+00'52") | 1000 / 4000 |
| 5 | | 07'55" (+01'20") | 1000 / 5000 |
| 6 | | 08'03" (+01'28") | 1000 / 6000 |
| 7 | | 09'06" (+02'31") | 1000 / 7000 |
| 8 | | 08'21" (+01'46") | 1000 / 8000 |
| 9 | | 11'37" (+05'02") | 1000 / 9000 |
| 10 | | 09'41" (+03'06") | 1000 / 10000 |
| 11 | | 07'58" (+01'23") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 13'16" (+06'41") | 416 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'20" | 00:14'27" |
| 3 | 07'54" | 00:22'21" |
| 4 | 07'28" | 00:29'49" |
| 5 | 07'55" | 00:37'44" |
| 6 | 08'04" | 00:45'48" |
| 7 | 09'06" | 00:54'54" |
| 8 | 08'22" | 01:03'16" |
| 9 | 11'37" | 01:14'53" |
| 10 | 09'41" | 01:24'34" |
| 11 | 07'58" | 01:32'32" |
| 12 | 06'36" | 01:39'08" |
| 12.4 | 13'17" | 01:44'40" |
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