22.4 km | 02:12:35 | 05:54/km日期: 2024-11-10 06:40 - 平均心率: 183 - 卡路里: 1266 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94
Pace: 05'20" / 05'39" / 05'35" / 05'39" / 05'39" / 05'33" / 05'47" / 05'44" / 05'56" / 05'37" / 05'45" / 06'28" / 05'53" / 05'54" / 06'01" / 06'33" / 05'53" / 06'47" / 06'02" / 06'50" / 06'01" / 05'35" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 124.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'39" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'39" | 00:22'13" |
| 5 | 05'39" | 00:27'52" |
| 6 | 05'33" | 00:33'25" |
| 7 | 05'47" | 00:39'12" |
| 8 | 05'44" | 00:44'56" |
| 9 | 05'56" | 00:50'52" |
| 10 | 05'37" | 00:56'29" |
| 11 | 05'45" | 01:02'14" |
| 12 | 06'28" | 01:08'42" |
| 13 | 05'53" | 01:14'35" |
| 14 | 05'54" | 01:20'29" |
| 15 | 06'01" | 01:26'30" |
| 16 | 06'33" | 01:33'03" |
| 17 | 05'53" | 01:38'56" |
| 18 | 06'47" | 01:45'43" |
| 19 | 06'02" | 01:51'45" |
| 20 | 06'50" | 01:58'35" |
| 21 | 06'01" | 02:04'36" |
| 22 | 05'35" | 02:10'11" |
| 22.4 | 05'34" | 02:12'35" |
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