6.3 km | 00:31:13 | 04:59/km日期: 2024-11-13 17:50 - 平均心率: 158 - 卡路里: 368 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80
Pace: 05'14" / 05'05" / 05'38" / 04'18" / 05'39" / 04'14" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'15") | 400 / 400 |
| 2 | | 05'07" (+00'58") | 400 / 800 |
| 3 | | 05'04" (+00'55") | 400 / 1200 |
| 4 | | 05'14" (+01'05") | 400 / 1600 |
| 5 | | 04'56" (+00'47") | 400 / 2000 |
| 6 | | 04'59" (+00'50") | 400 / 2400 |
| 7 | | 04'57" (+00'48") | 400 / 2800 |
| 8 | | 05'07" (+00'58") | 49 / 2849 |
| 9 | | 17'36" (+13'27") | 56 / 2905 |
| 10 | | 04'16" (+00'07") | 400 / 3305 |
| 11 | | 04'19" (+00'10") | 400 / 3705 |
| 12 | | 04'18" (+00'09") | 400 / 4105 |
| 13 | | 04'12" (+00'03") | 400 / 4505 |
| 14 | | 14'55" (+10'46") | 134 / 4639 |
| 15 | | 04'09" | 400 / 5039 |
| 16 | | 04'15" (+00'06") | 400 / 5439 |
| 17 | | 04'16" (+00'07") | 400 / 5839 |
| 18 | | 04'12" (+00'03") | 400 / 6239 |
| 19 | | 04'39" (+00'30") | 14 / 6254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
229.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'38" | 00:15'57" |
| 4 | 04'18" | 00:20'15" |
| 5 | 05'39" | 00:25'54" |
| 6 | 04'14" | 00:30'08" |
| 6.3 | 04'14" | 00:31'13" |
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