10.2 km | 00:48:58 | 04:48/km日期: 2024-11-14 05:50 - 平均心率: 156 - 卡路里: 590 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 94.8
Pace: 04'51" / 04'53" / 04'51" / 04'48" / 04'49" / 04'49" / 04'50" / 04'50" / 04'50" / 04'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'09") | 398 / 398 |
2 | | 04'51" (+00'05") | 403 / 802 |
3 | | 04'47" (+00'01") | 405 / 1208 |
4 | | 04'56" (+00'10") | 401 / 1609 |
5 | | 04'51" (+00'05") | 406 / 2016 |
6 | | 04'53" (+00'07") | 405 / 2421 |
7 | | 04'52" (+00'06") | 402 / 2824 |
8 | | 04'46" | 407 / 3231 |
9 | | 04'48" (+00'02") | 407 / 3639 |
10 | | 04'48" (+00'02") | 409 / 4048 |
11 | | 04'49" (+00'03") | 405 / 4453 |
12 | | 04'49" (+00'03") | 409 / 4863 |
13 | | 04'48" (+00'02") | 409 / 5273 |
14 | | 04'47" (+00'01") | 409 / 5683 |
15 | | 04'49" (+00'03") | 409 / 6092 |
16 | | 04'52" (+00'06") | 407 / 6500 |
17 | | 04'46" | 410 / 6910 |
18 | | 04'51" (+00'05") | 406 / 7317 |
19 | | 04'50" (+00'04") | 409 / 7726 |
20 | | 04'48" (+00'02") | 408 / 8135 |
21 | | 04'49" (+00'03") | 412 / 8547 |
22 | | 04'50" (+00'04") | 406 / 8954 |
23 | | 04'48" (+00'02") | 407 / 9361 |
24 | | 04'46" | 407 / 9769 |
25 | | 04'18" | 410 / 10179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
282.76 km ASICS magic speed2 累積 :
752.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'53" | 00:09'44" |
3 | 04'51" | 00:14'35" |
4 | 04'48" | 00:19'23" |
5 | 04'49" | 00:24'12" |
6 | 04'49" | 00:29'01" |
7 | 04'50" | 00:33'51" |
8 | 04'50" | 00:38'41" |
9 | 04'50" | 00:43'31" |
10 | 04'43" | 00:48'14" |
10.2 | 04'11" | 00:48'59" |