12.8 km | 01:28:44 | 06:57/km日期: 2024-11-14 18:42 - 平均心率: 139 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85.3
Pace: 08'49" / 06'57" / 08'42" / 07'02" / 09'06" / 07'02" / 06'57" / 33'35" / 06'46" / 06'59" / 07'09" / 07'05" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'12") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 06'57" (+00'21") | 1000 / 3000 |
| 4 | | 07'02" (+00'26") | 1000 / 4000 |
| 5 | | 07'01" (+00'25") | 1000 / 5000 |
| 6 | | 07'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'54" (+00'18") | 437 / 6437 |
| 8 | | 06'52" (+00'16") | 1000 / 7437 |
| 9 | | 06'36" | 1000 / 8437 |
| 10 | | 06'49" (+00'13") | 1000 / 9437 |
| 11 | | 07'07" (+00'31") | 1000 / 10437 |
| 12 | | 07'06" (+00'30") | 1000 / 11437 |
| 13 | | 07'06" (+00'30") | 1000 / 12437 |
| 14 | | 07'00" (+00'24") | 319 / 12756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 164.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'57" | 00:15'46" |
| 3 | 08'42" | 00:24'28" |
| 4 | 07'02" | 00:31'30" |
| 5 | 09'06" | 00:40'36" |
| 6 | 07'02" | 00:47'38" |
| 7 | 06'57" | 00:54'35" |
| 8 | 33'35" | 01:28'10" |
| 9 | 06'46" | 01:34'56" |
| 10 | 06'59" | 01:41'55" |
| 11 | 07'09" | 01:49'04" |
| 12 | 07'05" | 01:56'09" |
| 12.8 | 07'04" | 02:01'30" |
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