10.0 km | 01:20:49 | 08:04/km日期: 2024-11-16 16:26 - 卡路里: 479 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92.3
Pace: 08'03" / 07'53" / 07'57" / 08'46" / 09'12" / 07'44" / 08'20" / 08'01" / 07'47" / 07'01" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'02") | 1000 / 1000 |
| 2 | | 07'52" (+00'51") | 1000 / 2000 |
| 3 | | 07'57" (+00'56") | 1000 / 3000 |
| 4 | | 08'45" (+01'44") | 1000 / 4000 |
| 5 | | 09'10" (+02'09") | 1000 / 5000 |
| 6 | | 07'44" (+00'43") | 1000 / 6000 |
| 7 | | 08'20" (+01'19") | 1000 / 7000 |
| 8 | | 08'00" (+00'59") | 1000 / 8000 |
| 9 | | 07'47" (+00'46") | 1000 / 9000 |
| 10 | | 07'01" | 1000 / 10000 |
| 11 | | 06'41" | 13 / 10013 |
11月累積里程 :
27.35 km 
adidas adizero boston 10 累積 :
536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'53" | 00:15'56" |
| 3 | 07'57" | 00:23'53" |
| 4 | 08'46" | 00:32'39" |
| 5 | 09'12" | 00:41'51" |
| 6 | 07'44" | 00:49'35" |
| 7 | 08'20" | 00:57'55" |
| 8 | 08'01" | 01:05'56" |
| 9 | 07'47" | 01:13'43" |
| 10 | 07'01" | 01:20'44" |
| 10.0 | 07'28" | 01:20'50" |
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