16.0 km | 01:26:55 | 05:25/km日期: 2024-11-21 06:01 - 平均心率: 140 - 卡路里: 1016 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94.8
Pace: 05'44" / 05'20" / 05'18" / 05'20" / 05'26" / 05'22" / 05'34" / 05'33" / 05'28" / 05'32" / 05'30" / 05'34" / 05'29" / 05'30" / 05'13" / 04'51" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'54") | 1000 / 1000 |
2 | | 05'19" (+00'29") | 1000 / 2000 |
3 | | 05'17" (+00'27") | 1000 / 3000 |
4 | | 05'20" (+00'30") | 1000 / 4000 |
5 | | 05'26" (+00'36") | 1000 / 5000 |
6 | | 05'21" (+00'31") | 1000 / 6000 |
7 | | 05'34" (+00'44") | 1000 / 7000 |
8 | | 05'32" (+00'42") | 1000 / 8000 |
9 | | 05'28" (+00'38") | 1000 / 9000 |
10 | | 05'31" (+00'41") | 1000 / 10000 |
11 | | 05'30" (+00'40") | 1000 / 11000 |
12 | | 05'34" (+00'44") | 1000 / 12000 |
13 | | 05'29" (+00'39") | 1000 / 13000 |
14 | | 05'29" (+00'39") | 1000 / 14000 |
15 | | 05'13" (+00'23") | 1000 / 15000 |
16 | | 04'50" | 1000 / 16000 |
17 | | 04'36" | 39 / 16039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
484.13 km On Cloud Monster 2 累積 :
277.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'20" | 00:11'04" |
3 | 05'18" | 00:16'22" |
4 | 05'20" | 00:21'42" |
5 | 05'26" | 00:27'08" |
6 | 05'22" | 00:32'30" |
7 | 05'34" | 00:38'04" |
8 | 05'33" | 00:43'37" |
9 | 05'28" | 00:49'05" |
10 | 05'32" | 00:54'37" |
11 | 05'30" | 01:00'07" |
12 | 05'34" | 01:05'41" |
13 | 05'29" | 01:11'10" |
14 | 05'30" | 01:16'40" |
15 | 05'13" | 01:21'53" |
16 | 04'51" | 01:26'44" |
16.0 | 04'38" | 01:26'55" |