11.6 km | 01:03:40 | 05:30/km日期: 2024-11-19 16:37 - 平均心率: 149 - 卡路里: 634 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 69.1
Pace: 06'16" / 05'48" / 05'43" / 05'35" / 05'33" / 05'30" / 05'29" / 05'13" / 05'15" / 05'17" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 400 / 400 |
| 2 | | 06'10" (+00'58") | 400 / 800 |
| 3 | | 06'01" (+00'49") | 400 / 1200 |
| 4 | | 05'43" (+00'31") | 400 / 1600 |
| 5 | | 05'46" (+00'34") | 400 / 2000 |
| 6 | | 05'44" (+00'32") | 400 / 2400 |
| 7 | | 05'42" (+00'30") | 400 / 2800 |
| 8 | | 05'38" (+00'26") | 400 / 3199 |
| 9 | | 05'35" (+00'23") | 400 / 3599 |
| 10 | | 05'35" (+00'23") | 400 / 3999 |
| 11 | | 05'38" (+00'26") | 400 / 4399 |
| 12 | | 05'31" (+00'19") | 400 / 4800 |
| 13 | | 05'30" (+00'18") | 400 / 5200 |
| 14 | | 05'29" (+00'17") | 400 / 5600 |
| 15 | | 05'25" (+00'13") | 400 / 6000 |
| 16 | | 05'32" (+00'20") | 400 / 6400 |
| 17 | | 05'29" (+00'17") | 400 / 6800 |
| 18 | | 05'16" (+00'04") | 400 / 7200 |
| 19 | | 05'14" (+00'02") | 400 / 7600 |
| 20 | | 05'13" (+00'01") | 400 / 8000 |
| 21 | | 05'13" (+00'01") | 400 / 8400 |
| 22 | | 05'16" (+00'04") | 400 / 8800 |
| 23 | | 05'18" (+00'06") | 400 / 9200 |
| 24 | | 05'15" (+00'03") | 400 / 9600 |
| 25 | | 05'17" (+00'05") | 400 / 10000 |
| 26 | | 05'14" (+00'02") | 400 / 10400 |
| 27 | | 05'13" (+00'01") | 400 / 10800 |
| 28 | | 05'12" | 400 / 11200 |
| 29 | | 05'11" | 355 / 11555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 226.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'35" | 00:23'22" |
| 5 | 05'33" | 00:28'55" |
| 6 | 05'30" | 00:34'25" |
| 7 | 05'29" | 00:39'54" |
| 8 | 05'13" | 00:45'07" |
| 9 | 05'15" | 00:50'22" |
| 10 | 05'17" | 00:55'39" |
| 11 | 05'14" | 01:00'53" |
| 11.6 | 05'11" | 01:03'46" |
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