10.0 km | 00:46:55 | 04:41/km日期: 2024-11-18 20:40 - 平均心率: 160 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78.1
Pace: 04'53" / 04'50" / 06'54" / 04'47" / 05'49" / 04'49" / 06'03" / 04'30" / 04'41" / 1316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'01") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" (+00'01") | 551 / 9551 |
| 11 | | 04'14" | 452 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 160.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 06'54" | 00:16'37" |
| 4 | 04'47" | 00:21'24" |
| 5 | 05'49" | 00:27'13" |
| 6 | 04'49" | 00:32'02" |
| 7 | 06'03" | 00:38'05" |
| 8 | 04'30" | 00:42'35" |
| 9 | 04'41" | 00:47'16" |
| 10.0 | 05'14" | 00:52'32" |
留言 
展開計圈分析
