11.0 km | 00:51:49 | 04:42/km日期: 2024-11-20 18:33 - 平均心率: 139 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78.6
Pace: 05'10" / 07'52" / 04'48" / 05'52" / 04'19" / 04'35" / 05'59" / 04'38" / 04'34" / 04'45" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'05" (+00'47") | 1000 / 2000 |
| 3 | | 04'48" (+00'30") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'34" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" (+01'02") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 264.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'52" | 00:13'02" |
| 3 | 04'48" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 04'19" | 00:28'01" |
| 6 | 04'35" | 00:32'36" |
| 7 | 05'59" | 00:38'35" |
| 8 | 04'38" | 00:43'13" |
| 9 | 04'34" | 00:47'47" |
| 10 | 04'45" | 00:52'32" |
| 11 | 04'45" | 00:57'17" |
| 11.0 | 05'10" | 00:57'18" |
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