12.0 km | 02:03:15 | 10:18/km日期: 2016-10-16 07:10 - 總爬升: 144 m - 平均心率: 155 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 10'32" / 10'03" / 08'37" / 09'20" / 08'46" / 14'38" / 08'03" / 09'32" / 08'36" / 09'59" / 09'31" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+06'09") | 1000 / 1000 |
| 2 | | 10'03" (+02'42") | 1000 / 2000 |
| 3 | | 08'36" (+01'15") | 1000 / 3000 |
| 4 | | 09'20" (+01'59") | 1000 / 4000 |
| 5 | | 08'46" (+01'25") | 1000 / 5000 |
| 6 | | 14'38" (+07'17") | 1000 / 6000 |
| 7 | | 08'02" (+00'41") | 1000 / 7000 |
| 8 | | 13'55" (+06'34") | 281 / 7281 |
| 9 | | 03:49'45" (+42'24") | 0 / 7281 |
| 10 | | 02:09'29" (+02'08") | 0 / 7281 |
| 11 | | 00'00" | 0 / 7281 |
| 12 | | 07'21" | 1000 / 8281 |
| 13 | | 08'21" (+01'00") | 1000 / 9281 |
| 14 | | 10'09" (+02'48") | 1000 / 10281 |
| 15 | | 09'35" (+02'14") | 1000 / 11281 |
| 16 | | 15'51" (+08'30") | 683 / 11964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 119.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 10'03" | 00:20'35" |
| 3 | 08'37" | 00:29'12" |
| 4 | 09'20" | 00:38'32" |
| 5 | 08'46" | 00:47'18" |
| 6 | 14'38" | 01:01'56" |
| 7 | 08'03" | 01:09'59" |
| 8 | 09'32" | 01:19'31" |
| 9 | 08'36" | 01:28'07" |
| 10 | 09'59" | 01:38'06" |
| 11 | 09'31" | 01:47'37" |
| 12.0 | 13'07" | 02:00'17" |
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