10.3 km | 00:50:27 | 04:52/km日期: 2024-11-22 06:24 - 平均心率: 159 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93.7
Pace: 05'19" / 04'50" / 04'54" / 04'36" / 04'52" / 04'45" / 05'03" / 04'48" / 04'47" / 04'33" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'06") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'30") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'53" (+00'21") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 292.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'36" | 00:19'39" |
| 5 | 04'52" | 00:24'31" |
| 6 | 04'45" | 00:29'16" |
| 7 | 05'03" | 00:34'19" |
| 8 | 04'48" | 00:39'07" |
| 9 | 04'47" | 00:43'54" |
| 10 | 04'33" | 00:48'27" |
| 10.3 | 04'52" | 00:50'09" |
JONES TENG 說推
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