恭喜完成了第 40 馬
全馬 | 04:49:48 | 06:52/km | 第40馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 04:49:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'28" (+01'56") | 01:06'52" (+01'43") |
| 00:33'24" (+01'52") |
| 00:33'37" (+02'05") | 01:05'09" |
| 00:31'32" |
| 00:32'45" (+01'13") | 01:06'10" (+01'01") |
| 00:33'25" (+01'53") |
| 00:35'58" (+04'26") | 01:15'47" (+10'38") |
| 00:39'49" (+08'17") |
|
日期: 2024-11-17 06:16 - 地點: 鹿港運動場 - 天氣: 涼，後來變很熱 - 卡路里: 2736 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 08'49" (+02'45") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'50" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 07'41" (+01'37") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 07'14" (+01'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'06") | 1000 / 12000 |
| 13 | | 06'16" (+00'12") | 1000 / 13000 |
| 14 | | 06'24" (+00'20") | 1000 / 14000 |
| 15 | | 07'30" (+01'26") | 1000 / 15000 |
| 16 | | 06'08" (+00'04") | 1000 / 16000 |
| 17 | | 06'10" (+00'06") | 1000 / 17000 |
| 18 | | 06'44" (+00'40") | 1000 / 18000 |
| 19 | | 06'09" (+00'05") | 1000 / 19000 |
| 20 | | 06'18" (+00'14") | 1000 / 20000 |
| 21 | | 06'22" (+00'18") | 1000 / 21000 |
| 22 | | 06'53" (+00'49") | 1000 / 22000 |
| 23 | | 06'14" (+00'10") | 1000 / 23000 |
| 24 | | 06'55" (+00'51") | 1000 / 24000 |
| 25 | | 06'17" (+00'13") | 1000 / 25000 |
| 26 | | 06'28" (+00'24") | 1000 / 26000 |
| 27 | | 06'34" (+00'30") | 1000 / 27000 |
| 28 | | 07'14" (+01'10") | 1000 / 28000 |
| 29 | | 06'33" (+00'29") | 1000 / 29000 |
| 30 | | 06'33" (+00'29") | 1000 / 30000 |
| 31 | | 07'16" (+01'12") | 1000 / 31000 |
| 32 | | 06'34" (+00'30") | 1000 / 32000 |
| 33 | | 07'39" (+01'35") | 1000 / 33000 |
| 34 | | 07'22" (+01'18") | 1000 / 34000 |
| 35 | | 07'05" (+01'01") | 1000 / 35000 |
| 36 | | 07'35" (+01'31") | 1000 / 36000 |
| 37 | | 07'40" (+01'36") | 1000 / 37000 |
| 38 | | 07'49" (+01'45") | 1000 / 38000 |
| 39 | | 08'00" (+01'56") | 1000 / 39000 |
| 40 | | 08'41" (+02'37") | 1000 / 40000 |
| 41 | | 07'32" (+01'28") | 1000 / 41000 |
| 42 | | 07'11" (+01'07") | 1000 / 42000 |
| 43 | | 06'37" (+00'33") | 168 / 42168 |
第38馬
近海的馬拉松，跑過玻璃媽祖廟、龍山寺等景點，但後來變熱，遮蔭較少，頗為辛苦，幸好完賽，感謝老婆在終點等我回來
賽前宣言: 尚未開始報名，預計參加，順便拿普查馬獎
賽後評分: 補給很棒，但遮蔭少，跑到後來，太陽下較辛苦
給 4 星 
11月累積里程 :
177.64 km 
迪卡儂Kiprun KD500 3 累積 :
166.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 08'50" | 00:21'15" |
| 4 | 06'04" | 00:27'19" |
| 5 | 06'09" | 00:33'28" |
| 6 | 06'50" | 00:40'18" |
| 7 | 06'14" | 00:46'32" |
| 8 | 06'14" | 00:52'46" |
| 9 | 07'41" | 01:00'27" |
| 10 | 06'25" | 01:06'52" |
| 11 | 07'15" | 01:14'07" |
| 12 | 06'10" | 01:20'17" |
| 13 | 06'17" | 01:26'34" |
| 14 | 06'24" | 01:32'58" |
| 15 | 07'31" | 01:40'29" |
| 16 | 06'09" | 01:46'38" |
| 17 | 06'10" | 01:52'48" |
| 18 | 06'45" | 01:59'33" |
| 19 | 06'10" | 02:05'43" |
| 20 | 06'18" | 02:12'01" |
| 21 | 06'23" | 02:18'24" |
| 22 | 06'54" | 02:25'18" |
| 23 | 06'15" | 02:31'33" |
| 24 | 06'56" | 02:38'29" |
| 25 | 06'17" | 02:44'46" |
| 26 | 06'29" | 02:51'15" |
| 27 | 06'34" | 02:57'49" |
| 28 | 07'15" | 03:05'04" |
| 29 | 06'34" | 03:11'38" |
| 30 | 06'33" | 03:18'11" |
| 31 | 07'16" | 03:25'27" |
| 32 | 06'35" | 03:32'02" |
| 33 | 07'39" | 03:39'41" |
| 34 | 07'23" | 03:47'04" |
| 35 | 07'05" | 03:54'09" |
| 36 | 07'36" | 04:01'45" |
| 37 | 07'40" | 04:09'25" |
| 38 | 07'50" | 04:17'15" |
| 39 | 08'01" | 04:25'16" |
| 40 | 08'42" | 04:33'58" |
| 41 | 07'32" | 04:41'30" |
| 42 | 07'11" | 04:48'41" |
| 42.2 | 06'42" | 04:49'49" |
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