15.0 km | 01:23:13 | 05:32/km日期: 2024-11-20 18:31 - 平均心率: 153 - 卡路里: 1217 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88.7
Pace: 05'15" / 05'25" / 05'37" / 05'24" / 05'25" / 05'30" / 05'28" / 05'28" / 05'26" / 05'36" / 05'44" / 05'34" / 05'30" / 05'55" / 05'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'40") | 1000 / 14000 |
| 15 | | 05'53" (+00'39") | 1000 / 15000 |
| 16 | | 03'59" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'37" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 05'30" | 00:32'36" |
| 7 | 05'28" | 00:38'04" |
| 8 | 05'28" | 00:43'32" |
| 9 | 05'26" | 00:48'58" |
| 10 | 05'36" | 00:54'34" |
| 11 | 05'44" | 01:00'18" |
| 12 | 05'34" | 01:05'52" |
| 13 | 05'30" | 01:11'22" |
| 14 | 05'55" | 01:17'17" |
| 15 | 05'54" | 01:23'11" |
| 15.0 | 03'39" | 01:23'13" |
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