9.0 km | 00:54:51 | 06:05/km日期: 2024-11-21 18:53 - 平均心率: 148 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69.7
Pace: 06'17" / 06'16" / 06'08" / 06'11" / 06'03" / 05'58" / 05'59" / 05'58" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'10" | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 122.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'03" | 00:30'55" |
| 6 | 05'58" | 00:36'53" |
| 7 | 05'59" | 00:42'52" |
| 8 | 05'58" | 00:48'50" |
| 9 | 05'59" | 00:54'49" |
| 9.0 | 04'09" | 00:54'53" |
展開計圈分析
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