25.8 km | 03:33:12 | 08:15/km日期: 2024-11-23 07:02 - 總爬升: 377 m - 卡路里: 1720 Cal
Pace: 08'13" / 07'27" / 08'10" / 07'31" / 08'39" / 06'34" / 06'24" / 06'29" / 07'34" / 05'57" / 06'08" / 06'45" / 07'00" / 10'04" / 04'53" / 07'15" / 09'24" / 07'46" / 07'33" / 08'39" / 09'37" / 07'24" / 07'28" / 07'56" / 08'25" / 08'44" / 08'44" / 07'50" /
11月累積里程 : 75.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'27" | 00:15'40" |
3 | 08'10" | 00:23'50" |
4 | 07'31" | 00:31'21" |
5 | 08'39" | 00:40'00" |
6 | 06'34" | 00:46'34" |
7 | 06'24" | 00:52'58" |
8 | 06'29" | 00:59'27" |
9 | 07'34" | 01:07'01" |
10 | 05'57" | 01:12'58" |
11 | 06'08" | 01:19'06" |
12 | 06'45" | 01:25'51" |
13 | 07'00" | 01:32'51" |
14 | 10'04" | 01:42'55" |
15 | 04'53" | 01:47'48" |
16 | 07'15" | 01:55'03" |
17 | 09'24" | 02:04'27" |
18 | 07'46" | 02:12'13" |
19 | 07'33" | 02:19'46" |
20 | 08'39" | 02:28'25" |
21 | 09'37" | 02:38'02" |
22 | 07'24" | 02:45'26" |
23 | 07'28" | 02:52'54" |
24 | 07'56" | 03:00'50" |
25 | 08'25" | 03:09'15" |
26 | 08'44" | 03:17'59" |
27 | 08'44" | 03:26'43" |
25.8 | -5'-31" | 03:33'12" |