22.1 km | 02:02:40 | 05:32/km日期: 2024-11-27 16:27 - 總爬升: 403 m - 平均心率: 139 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 50
Pace: 05'49" / 05'48" / 05'44" / 05'24" / 05'32" / 05'21" / 05'24" / 05'16" / 05'29" / 05'20" / 05'27" / 05'30" / 05'21" / 05'29" / 05'14" / 05'34" / 05'33" / 05'39" / 05'36" / 05'38" / 05'57" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'34" (+00'21") | 1000 / 16000 |
| 17 | | 05'32" (+00'19") | 1000 / 17000 |
| 18 | | 05'39" (+00'26") | 1000 / 18000 |
| 19 | | 05'35" (+00'22") | 1000 / 19000 |
| 20 | | 05'38" (+00'25") | 1000 / 20000 |
| 21 | | 05'56" (+00'43") | 1000 / 21000 |
| 22 | | 05'56" (+00'43") | 1000 / 22000 |
| 23 | | 06'02" (+00'49") | 110 / 22110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 322.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'24" | 00:22'45" |
| 5 | 05'32" | 00:28'17" |
| 6 | 05'21" | 00:33'38" |
| 7 | 05'24" | 00:39'02" |
| 8 | 05'16" | 00:44'18" |
| 9 | 05'29" | 00:49'47" |
| 10 | 05'20" | 00:55'07" |
| 11 | 05'27" | 01:00'34" |
| 12 | 05'30" | 01:06'04" |
| 13 | 05'21" | 01:11'25" |
| 14 | 05'29" | 01:16'54" |
| 15 | 05'14" | 01:22'08" |
| 16 | 05'34" | 01:27'42" |
| 17 | 05'33" | 01:33'15" |
| 18 | 05'39" | 01:38'54" |
| 19 | 05'36" | 01:44'30" |
| 20 | 05'38" | 01:50'08" |
| 21 | 05'57" | 01:56'05" |
| 22 | 05'57" | 02:02'02" |
| 22.1 | 06'01" | 02:02'42" |
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