13.5 km | 01:43:50 | 07:41/km日期: 2024-11-24 06:30 - 總爬升: 102 m - 平均心率: 148 - 卡路里: 1040 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88.9
Pace: 06'01" / 06'12" / 06'33" / 07'03" / 06'35" / 09'09" / 06'19" / 08'00" / 08'51" / 07'17" / 14'19" / 02'22" / 06'10" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 07'02" (+01'01") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 09'08" (+03'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 07'59" (+01'58") | 1000 / 8000 |
| 9 | | 08'51" (+02'50") | 1000 / 9000 |
| 10 | | 07'16" (+01'15") | 1000 / 10000 |
| 11 | | 08'38" (+02'37") | 1000 / 11000 |
| 12 | | 08'02" (+02'01") | 1000 / 12000 |
| 13 | | 06'10" (+00'09") | 1000 / 13000 |
| 14 | | 17'43" (+11'42") | 507 / 13507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 43.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'33" | 00:18'46" |
| 4 | 07'03" | 00:25'49" |
| 5 | 06'35" | 00:32'24" |
| 6 | 09'09" | 00:41'33" |
| 7 | 06'19" | 00:47'52" |
| 8 | 08'00" | 00:55'52" |
| 9 | 08'51" | 01:04'43" |
| 10 | 07'17" | 01:12'00" |
| 11 | 14'19" | 01:26'19" |
| 12 | 02'22" | 01:28'41" |
| 13 | 06'10" | 01:34'51" |
| 13.5 | 17'44" | 01:43'51" |
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