13.3 km | 00:55:43 | 04:10/km日期: 2024-11-30 09:10 - 平均心率: 176 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83.7
Pace: 04'21" / 03'54" / 03'42" / 04'11" / 04'14" / 04'15" / 04'14" / 04'17" / 04'16" / 04'12" / 04'11" / 04'04" / 04'20" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'11") | 400 / 400 |
| 2 | | 04'18" (+00'58") | 400 / 800 |
| 3 | | 04'10" (+00'50") | 350 / 1150 |
| 4 | | 04'22" (+01'02") | 100 / 1250 |
| 5 | | 03'50" (+00'30") | 130 / 1380 |
| 6 | | 04'10" (+00'50") | 120 / 1500 |
| 7 | | 03'50" (+00'30") | 130 / 1630 |
| 8 | | 03'50" (+00'30") | 130 / 1759 |
| 9 | | 03'20" | 150 / 1909 |
| 10 | | 03'34" (+00'14") | 140 / 2050 |
| 11 | | 03'20" | 150 / 2199 |
| 12 | | 03'50" (+00'30") | 130 / 2329 |
| 13 | | 04'08" (+00'48") | 90 / 2419 |
| 14 | | 03'50" (+00'30") | 130 / 2549 |
| 15 | | 03'50" (+00'30") | 130 / 2679 |
| 16 | | 03'34" (+00'14") | 140 / 2819 |
| 17 | | 03'34" (+00'14") | 140 / 2959 |
| 18 | | 04'04" (+00'44") | 220 / 3179 |
| 19 | | 04'11" (+00'51") | 400 / 3579 |
| 20 | | 04'09" (+00'49") | 400 / 3979 |
| 21 | | 04'11" (+00'51") | 400 / 4380 |
| 22 | | 04'16" (+00'56") | 310 / 4689 |
| 23 | | 04'09" (+00'49") | 400 / 5090 |
| 24 | | 04'15" (+00'55") | 400 / 5490 |
| 25 | | 04'16" (+00'56") | 400 / 5890 |
| 26 | | 04'26" (+01'06") | 290 / 6180 |
| 27 | | 04'09" (+00'49") | 400 / 6580 |
| 28 | | 04'14" (+00'54") | 400 / 6980 |
| 29 | | 04'14" (+00'54") | 400 / 7380 |
| 30 | | 04'12" (+00'52") | 310 / 7690 |
| 31 | | 04'20" (+01'00") | 400 / 8090 |
| 32 | | 04'15" (+00'55") | 400 / 8490 |
| 33 | | 04'13" (+00'53") | 400 / 8890 |
| 34 | | 04'13" (+00'53") | 310 / 9200 |
| 35 | | 04'14" (+00'54") | 400 / 9600 |
| 36 | | 04'11" (+00'51") | 400 / 10000 |
| 37 | | 04'14" (+00'54") | 400 / 10400 |
| 38 | | 04'20" (+01'00") | 300 / 10700 |
| 39 | | 03'58" (+00'38") | 400 / 11100 |
| 40 | | 03'51" (+00'31") | 400 / 11500 |
| 41 | | 04'15" (+00'55") | 400 / 11900 |
| 42 | | 04'18" (+00'58") | 300 / 12200 |
| 43 | | 04'20" (+01'00") | 400 / 12600 |
| 44 | | 04'16" (+00'56") | 400 / 13000 |
| 45 | | 04'25" (+01'05") | 350 / 13350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 163.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 03'54" | 00:08'15" |
| 3 | 03'42" | 00:11'57" |
| 4 | 04'11" | 00:16'08" |
| 5 | 04'14" | 00:20'22" |
| 6 | 04'15" | 00:24'37" |
| 7 | 04'14" | 00:28'51" |
| 8 | 04'17" | 00:33'08" |
| 9 | 04'16" | 00:37'24" |
| 10 | 04'12" | 00:41'36" |
| 11 | 04'11" | 00:45'47" |
| 12 | 04'04" | 00:49'51" |
| 13 | 04'20" | 00:54'11" |
| 13.4 | 04'25" | 00:55'44" |
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