18.8 km | 02:35:51 | 08:17/km日期: 2024-11-30 06:04 - 總爬升: 329 m - 平均心率: 140 - 卡路里: 1024 Cal - 溫度: 13°C - 濕度: 93.4
Pace: 07'27" / 07'07" / 06'58" / 07'16" / 08'32" / 07'19" / 08'11" / 07'29" / 08'02" / 13'44" / 11'04" / 06'34" / 06'06" / 06'02" / 10'33" / 05'58" / 16'48" / 05'47" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 144.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'07" | 00:14'34" |
| 3 | 06'58" | 00:21'32" |
| 4 | 07'16" | 00:28'48" |
| 5 | 08'32" | 00:37'20" |
| 6 | 07'19" | 00:44'39" |
| 7 | 08'11" | 00:52'50" |
| 8 | 07'29" | 01:00'19" |
| 9 | 08'02" | 01:08'21" |
| 10 | 13'44" | 01:22'05" |
| 11 | 11'04" | 01:33'09" |
| 12 | 06'34" | 01:39'43" |
| 13 | 06'06" | 01:45'49" |
| 14 | 06'02" | 01:51'51" |
| 15 | 10'33" | 02:02'24" |
| 16 | 05'58" | 02:08'22" |
| 17 | 16'48" | 02:25'10" |
| 18 | 05'47" | 02:30'57" |
| 18.8 | 06'04" | 02:35'51" |
留言 
