16.1 km | 03:10:54 | 11:53/km日期: 2024-12-01 07:11 - 總爬升: 1129 m - 平均心率: 154 - 卡路里: 1999 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 92.1
Pace: 13'07" / 10'25" / 10'48" / 12'07" / 17'29" / 10'07" / 10'34" / 10'10" / 13'33" / 11'19" / 10'55" / 11'58" / 17'57" / 10'21" / 10'02" / 09'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+03'25") | 1000 / 1000 |
| 2 | | 10'24" (+00'43") | 1000 / 2000 |
| 3 | | 10'48" (+01'07") | 1000 / 3000 |
| 4 | | 12'06" (+02'25") | 1000 / 4000 |
| 5 | | 17'29" (+07'48") | 1000 / 5000 |
| 6 | | 10'06" (+00'25") | 1000 / 6000 |
| 7 | | 10'34" (+00'53") | 1000 / 7000 |
| 8 | | 10'09" (+00'28") | 1000 / 8000 |
| 9 | | 13'32" (+03'51") | 1000 / 9000 |
| 10 | | 11'19" (+01'38") | 1000 / 10000 |
| 11 | | 10'54" (+01'13") | 1000 / 11000 |
| 12 | | 11'57" (+02'16") | 1000 / 12000 |
| 13 | | 17'57" (+08'16") | 1000 / 13000 |
| 14 | | 10'21" (+00'40") | 1000 / 14000 |
| 15 | | 10'01" (+00'20") | 1000 / 15000 |
| 16 | | 09'41" | 1000 / 16000 |
| 17 | | 07'28" | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
215.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 10'25" | 00:23'32" |
| 3 | 10'48" | 00:34'20" |
| 4 | 12'07" | 00:46'27" |
| 5 | 17'29" | 01:03'56" |
| 6 | 10'07" | 01:14'03" |
| 7 | 10'34" | 01:24'37" |
| 8 | 10'10" | 01:34'47" |
| 9 | 13'33" | 01:48'20" |
| 10 | 11'19" | 01:59'39" |
| 11 | 10'55" | 02:10'34" |
| 12 | 11'58" | 02:22'32" |
| 13 | 17'57" | 02:40'29" |
| 14 | 10'21" | 02:50'50" |
| 15 | 10'02" | 03:00'52" |
| 16 | 09'41" | 03:10'33" |
| 16.0 | 07'19" | 03:10'54" |
展開計圈分析
留言 
