30.1 km | 02:28:08 | 04:55/km日期: 2024-12-01 05:29 - 平均心率: 138 - 卡路里: 1810 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 88.4
Pace: 05'35" / 05'12" / 04'56" / 04'58" / 04'54" / 04'53" / 09'04" / 04'57" / 04'56" / 04'55" / 04'53" / 04'55" / 04'55" / 04'52" / 04'54" / 04'55" / 05'27" / 04'52" / 05'22" / 04'48" / 11'07" / 04'54" / 04'50" / 04'47" / 04'41" / 04'49" / 05'02" / 04'30" / 04'33" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'42") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'38") | 1000 / 7000 |
| 8 | | 04'57" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 04'53" (+00'23") | 1000 / 11000 |
| 12 | | 04'55" (+00'25") | 1000 / 12000 |
| 13 | | 04'55" (+00'25") | 1000 / 13000 |
| 14 | | 04'51" (+00'21") | 1000 / 14000 |
| 15 | | 04'53" (+00'23") | 1000 / 15000 |
| 16 | | 04'54" (+00'24") | 1000 / 16000 |
| 17 | | 05'27" (+00'57") | 1000 / 17000 |
| 18 | | 04'52" (+00'22") | 1000 / 18000 |
| 19 | | 05'22" (+00'52") | 1000 / 19000 |
| 20 | | 04'47" (+00'17") | 1000 / 20000 |
| 21 | | 04'56" (+00'26") | 1000 / 21000 |
| 22 | | 04'53" (+00'23") | 1000 / 22000 |
| 23 | | 04'49" (+00'19") | 1000 / 23000 |
| 24 | | 04'46" (+00'16") | 1000 / 24000 |
| 25 | | 04'41" (+00'11") | 1000 / 25000 |
| 26 | | 04'49" (+00'19") | 1000 / 26000 |
| 27 | | 05'01" (+00'31") | 1000 / 27000 |
| 28 | | 04'30" | 1000 / 28000 |
| 29 | | 04'33" (+00'03") | 1000 / 29000 |
| 30 | | 04'33" (+00'03") | 1000 / 30000 |
| 31 | | 04'34" (+00'04") | 50 / 30050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 183.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 04'56" | 00:15'43" |
| 4 | 04'58" | 00:20'41" |
| 5 | 04'54" | 00:25'35" |
| 6 | 04'53" | 00:30'28" |
| 7 | 09'04" | 00:39'32" |
| 8 | 04'57" | 00:44'29" |
| 9 | 04'56" | 00:49'25" |
| 10 | 04'55" | 00:54'20" |
| 11 | 04'53" | 00:59'13" |
| 12 | 04'55" | 01:04'08" |
| 13 | 04'55" | 01:09'03" |
| 14 | 04'52" | 01:13'55" |
| 15 | 04'54" | 01:18'49" |
| 16 | 04'55" | 01:23'44" |
| 17 | 05'27" | 01:29'11" |
| 18 | 04'52" | 01:34'03" |
| 19 | 05'22" | 01:39'25" |
| 20 | 04'48" | 01:44'13" |
| 21 | 11'07" | 01:55'20" |
| 22 | 04'54" | 02:00'14" |
| 23 | 04'50" | 02:05'04" |
| 24 | 04'47" | 02:09'51" |
| 25 | 04'41" | 02:14'32" |
| 26 | 04'49" | 02:19'21" |
| 27 | 05'02" | 02:24'23" |
| 28 | 04'30" | 02:28'53" |
| 29 | 04'33" | 02:33'26" |
| 30 | 04'34" | 02:38'00" |
| 30.1 | 04'36" | 02:38'14" |
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