11.7 km | 01:02:05 | 05:19/km日期: 2024-12-04 23:15 - 平均心率: 139 - 卡路里: 822 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78.9
Pace: 05'30" / 05'26" / 05'27" / 05'26" / 05'25" / 05'20" / 05'21" / 05'15" / 05'19" / 05'07" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 650 / 11650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
288.17 km 
saucony k12 累積 :
2620.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'26" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'21" | 00:37'55" |
| 8 | 05'15" | 00:43'10" |
| 9 | 05'19" | 00:48'29" |
| 10 | 05'07" | 00:53'36" |
| 11 | 05'06" | 00:58'42" |
| 11.7 | 05'11" | 01:02'05" |
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