10.1 km | 00:55:20 | 05:28/km日期: 2024-12-04 19:20 - 平均心率: 144 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77.2
Pace: 05'57" / 05'35" / 05'44" / 05'41" / 05'39" / 05'45" / 05'32" / 05'05" / 04'59" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'50") | 1000 / 3000 |
| 4 | | 05'41" (+00'48") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'51") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'47" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 138.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 05'32" | 00:39'53" |
| 8 | 05'05" | 00:44'58" |
| 9 | 04'59" | 00:49'57" |
| 10 | 04'54" | 00:54'51" |
| 10.1 | 04'51" | 00:55'22" |
展開計圈分析
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