42.2 km | 04:25:15 | 06:17/km日期: 2024-12-07 06:20 - 總爬升: 383 m - 卡路里: 2277 Cal - 總步數: 46844 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 84.3
Pace: 06'14" / 05'53" / 05'33" / 05'56" / 05'30" / 06'47" / 05'32" / 06'03" / 05'32" / 05'41" / 05'37" / 05'50" / 05'48" / 05'52" / 06'11" / 06'28" / 05'45" / 05'37" / 05'41" / 07'09" / 06'26" / 06'41" / 07'05" / 07'31" / 08'59" / 05'44" / 05'36" / 06'04" / 06'17" / 06'16" / 07'59" / 06'23" / 05'48" / 05'59" / 05'48" / 06'56" / 06'27" / 06'52" / 07'32" / 06'48" / 06'39" / 05'25" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'44") | 1001 / 1001 | 190 / 84 |
| 2 | | 05'52" (+00'22") | 1002 / 2003 | 190 / 89 |
| 3 | | 05'34" (+00'04") | 1001 / 3005 | 189 / 94 |
| 4 | | 05'55" (+00'25") | 1002 / 4007 | 187 / 90 |
| 5 | | 05'32" (+00'02") | 1002 / 5010 | 187 / 96 |
| 6 | | 06'45" (+01'15") | 1002 / 6012 | 159 / 92 |
| 7 | | 05'33" (+00'03") | 1002 / 7014 | 188 / 95 |
| 8 | | 06'03" (+00'33") | 1002 / 8016 | 183 / 90 |
| 9 | | 05'34" (+00'04") | 1002 / 9019 | 186 / 96 |
| 10 | | 05'41" (+00'11") | 1001 / 10021 | 184 / 95 |
| 11 | | 05'38" (+00'08") | 1000 / 11022 | 184 / 95 |
| 12 | | 05'52" (+00'22") | 1002 / 12025 | 182 / 93 |
| 13 | | 05'48" (+00'18") | 1002 / 13027 | 184 / 93 |
| 14 | | 05'52" (+00'22") | 1002 / 14029 | 181 / 93 |
| 15 | | 06'12" (+00'42") | 1000 / 15029 | 180 / 88 |
| 16 | | 06'31" (+01'01") | 1000 / 16030 | 176 / 86 |
| 17 | | 05'39" (+00'09") | 1003 / 17033 | 182 / 96 |
| 18 | | 05'36" (+00'06") | 1001 / 18035 | 182 / 97 |
| 19 | | 05'43" (+00'13") | 1002 / 19037 | 183 / 95 |
| 20 | | 07'15" (+01'45") | 1000 / 20037 | 159 / 86 |
| 21 | | 06'26" (+00'56") | 1002 / 21040 | 178 / 87 |
| 22 | | 06'37" (+01'07") | 1000 / 22040 | 176 / 85 |
| 23 | | 07'09" (+01'39") | 1001 / 23041 | 169 / 82 |
| 24 | | 07'29" (+01'59") | 1000 / 24042 | 168 / 79 |
| 25 | | 08'53" (+03'23") | 1001 / 25043 | 153 / 73 |
| 26 | | 05'41" (+00'11") | 1000 / 26044 | 183 / 95 |
| 27 | | 05'40" (+00'10") | 1000 / 27045 | 180 / 97 |
| 28 | | 06'08" (+00'38") | 1000 / 28045 | 178 / 91 |
| 29 | | 06'12" (+00'42") | 1000 / 29045 | 178 / 89 |
| 30 | | 07'14" (+01'44") | 1000 / 30046 | 168 / 81 |
| 31 | | 07'01" (+01'31") | 1001 / 31047 | 171 / 83 |
| 32 | | 06'20" (+00'50") | 1001 / 32048 | 172 / 91 |
| 33 | | 05'50" (+00'20") | 1000 / 33048 | 179 / 95 |
| 34 | | 05'59" (+00'29") | 1000 / 34049 | 178 / 93 |
| 35 | | 05'52" (+00'22") | 1004 / 35054 | 177 / 96 |
| 36 | | 06'51" (+01'21") | 1000 / 36055 | 165 / 87 |
| 37 | | 06'32" (+01'02") | 1001 / 37056 | 174 / 87 |
| 38 | | 06'47" (+01'17") | 1005 / 38061 | 172 / 85 |
| 39 | | 07'38" (+02'08") | 1002 / 39064 | 156 / 83 |
| 40 | | 06'49" (+01'19") | 1004 / 40068 | 171 / 85 |
| 41 | | 06'25" (+00'55") | 1000 / 41069 | 171 / 90 |
| 42 | | 05'30" | 1000 / 42069 | 179 / 101 |
| 43 | | 05'20" | 112 / 42181 | 176 / 106 |
12月累積里程 :
1257.66 km 
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'33" | 00:17'40" |
| 4 | 05'56" | 00:23'36" |
| 5 | 05'30" | 00:29'06" |
| 6 | 06'47" | 00:35'53" |
| 7 | 05'32" | 00:41'25" |
| 8 | 06'03" | 00:47'28" |
| 9 | 05'32" | 00:53'00" |
| 10 | 05'41" | 00:58'41" |
| 11 | 05'37" | 01:04'18" |
| 12 | 05'50" | 01:10'08" |
| 13 | 05'48" | 01:15'56" |
| 14 | 05'52" | 01:21'48" |
| 15 | 06'11" | 01:27'59" |
| 16 | 06'28" | 01:34'27" |
| 17 | 05'45" | 01:40'12" |
| 18 | 05'37" | 01:45'49" |
| 19 | 05'41" | 01:51'30" |
| 20 | 07'09" | 01:58'39" |
| 21 | 06'26" | 02:05'05" |
| 22 | 06'41" | 02:11'46" |
| 23 | 07'05" | 02:18'51" |
| 24 | 07'31" | 02:26'22" |
| 25 | 08'59" | 02:35'21" |
| 26 | 05'44" | 02:41'05" |
| 27 | 05'36" | 02:46'41" |
| 28 | 06'04" | 02:52'45" |
| 29 | 06'17" | 02:59'02" |
| 30 | 06'16" | 03:05'18" |
| 31 | 07'59" | 03:13'17" |
| 32 | 06'23" | 03:19'40" |
| 33 | 05'48" | 03:25'28" |
| 34 | 05'59" | 03:31'27" |
| 35 | 05'48" | 03:37'15" |
| 36 | 06'56" | 03:44'11" |
| 37 | 06'27" | 03:50'38" |
| 38 | 06'52" | 03:57'30" |
| 39 | 07'32" | 04:05'02" |
| 40 | 06'48" | 04:11'50" |
| 41 | 06'39" | 04:18'29" |
| 42 | 05'25" | 04:23'54" |
| 42.2 | 07'20" | 04:25'15" |
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