10.1 km | 01:01:38 | 06:07/km日期: 2024-12-04 17:41 - 平均心率: 139 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73.4
Pace: 06'28" / 06'10" / 06'11" / 06'11" / 06'10" / 06'01" / 05'59" / 06'04" / 06'01" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" | 464 / 8464 |
| 10 | | 06'03" (+00'05") | 1000 / 9464 |
| 11 | | 06'06" (+00'08") | 586 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
161.33 km 
mizuno waverider25黃 累積 :
1828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'11" | 00:25'00" |
| 5 | 06'10" | 00:31'10" |
| 6 | 06'01" | 00:37'11" |
| 7 | 05'59" | 00:43'10" |
| 8 | 06'04" | 00:49'14" |
| 9 | 06'01" | 00:55'15" |
| 10 | 06'05" | 01:01'20" |
| 10.1 | 06'13" | 01:01'39" |
展開計圈分析
留言 
